Magnesium Citrate Information

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The Effect Of Magnesium For Constipation

Sudden cardiac death is a leading cause of heart-related deaths among those 40 and older. More than 250,000 people die each year from this p...

A magnesium deficiency can cause or worsen symptoms of anxiety. Magnesium naturally calms the nervous system and the muscles; whereas, a def...

Those with anxiety will often benefit from magnesium supplementation. Start with 200 mg per day and work your way up to the most effective d...

Rich sources of magnesium can be obtained from a diet high in green leafy vegetables, grains, nuts and seeds. The minimum recommended daily ...

Magnesium works together with calcium to regulate blood sugar and assist the normal function of insulin. The results of a study published in...

Obtaining sufficient magnesium from your diet can be difficult due to poor farming practices that provide 75% lower yield of the mineral in ...