three magnesium

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Magnesium sulfate, commonly called Epsom salt, is the most common and inexpensive source of magnesium available. It's best suited for soaking. If taken orally, you may wind up with diarrhea instead of more magnesium in your body. It also contains more impurities than other magnesium sources and is not retained as well.

Magnesium citrate is produced by combining magnesium carbonate with citric acid. It is assimilated well and retained better than magnesium sulfate. A water and magnesium citrate powder mix for oral consumption produces a calming effect and relaxes muscles rapidly. Many drink it before bed time to help get a good night's sleep.

Magnesium chloride as magnesium oil is currently the most highly promoted supplement form of magnesium. It comes from underground or ancient sea beds. It can be used for soaking, but it's easier to simply apply a small amount to any part of the skin.

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