three magnesium
Magnesium citrate is produced by combining magnesium carbonate with citric acid. It is assimilated well and retained better than magnesium sulfate. A water and magnesium citrate powder mix for oral consumption produces a calming effect and relaxes muscles rapidly. Many drink it before bed time to help get a good night's sleep.
Magnesium chloride as magnesium oil is currently the most highly promoted supplement form of magnesium. It comes from underground or ancient sea beds. It can be used for soaking, but it's easier to simply apply a small amount to any part of the skin.
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