Magnesium Saves the Day

A magnesium deficiency can cause or worsen symptoms of anxiety. Magnesium naturally calms the nervous system and the muscles; whereas, a deficiency can result in a tense body and an anxious mind.

Eating foods that are rich in magnesium is an important step in correcting a magnesium deficiency naturally. Magnesium can be found most abundantly in coconut water, kelp, cashews, buckwheat, molasses, brazil nuts, pumpkin seeds, cocoa powder and rice bran.