Magnesium Improves Insulin Resistance

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Magnesium works together with calcium to regulate blood sugar and assist the normal function of insulin. The results of a study published in the American Journal of Epidemiology show that women with the highest intake of magnesium from diet or supplements are associated with a 27% lower risk of developing suboptimal insulin function. Those individuals with the lowest levels of circulating magnesium are 25% to 38% more likely to develop insulin resistance resulting in poor blood glucose regulation.

We don`t traditionally think much about our daily intake of magnesium, yet research confirms the essential and critical nature of this mineral. Important to a wide variety of organic functions throughout the body, magnesium has risen to superstar status for its demonstrated ability to prevent sudden heart failure and regulate insulin function. Carefully monitor your diet and supplement as necessary to ensure proper magnesium intake and dramatically lower your risk of sudden cardiac death.

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